Sport

Boxing is a great sport, a good way to get out some aggression, and a fantastic way to stay in shape.

Ankle injuries are the most common and preventable injury that occurs in basketball, according to a study conducted by the University of Vermont. Running, jumping, dunking, sudden stops, twisting and accidental contact on the court increases the chance that a player is holding an ankle injury. Correct shape, conditioning and […]

Becoming a skilled mixed martial artist can be much more difficult than you could ever imagine. After all, you have to make sure that you’re training various disciplines. Plus, you’ll want to enhance your punching speed and accuracy as much as possible. The good news is that there are plenty […]

Have you ever had a craving to squeeze a quick work out in, but not been able to make it down to your local gym?

The World Cup is a very special event that the whole world is waiting for. It happens every 4 years and that, among others, is just 1 of the reasons why it’s so special. Another reason why it’s so special is that it’s very hard to qualify for it. Even […]

Want to know what one of the most important things is when it comes to achieving peak fitness? Believe it or not, it is wearing the right shoes. You want shoes that are comfortable, for sure, but you also need shoes that provide adequate support to the areas of the […]

There are many lifelong benefits for every person training combat sports. But some parents are worried that martial arts are not a suitable sport for children. In this article, we are going to give you 10 reasons why martial arts are perfect for kids. Helps to deal with hyperactive kids […]

Do you know how to run? It’s a very simple question, and probably something you might not even think about. After all, what’s so tough about running, right? You put one foot in front of the other, repeat the process as quickly as possible, and you’re off on a run!

  No doubt in sports the players need energy booster to remain active while playing. All the performers in the athletic activities require health drinks to maintain their body temperature. These health drinks are also termed as sports drinks which are not only associated with the sports but with all […]

Fitness and workout regimes are taking a new twist every day. Forget about the musical aspect of exercising; now there many other fitness workout routines that will help you eliminate the boredom that comes with running on a trend mill or other repetitive workout routines.

Part of what keeps me coming back to running year after year as I get older lies in the sport’s versatility. I can run hard sprints, as though I were a child, or I can plod along leisurely, running long distances that a younger me would never be capable of […]