Ankle injuries are the most common and preventable injury that occurs in basketball, according to a study conducted by the University of Vermont. Running, jumping, dunking, sudden stops, twisting and accidental contact on the court increases the chance that a player is holding an ankle injury. Correct shape, conditioning and strengthening exercises can help a player reduce the risk of a basketball screw injury.
Ankle braces are another common way to reduce injuries and allow players to return to the game faster after injury. The style of the ankle band used by a player largely depends on the player’s preference and the team’s training staff. In today’s article, we will cover some basic info that will hopefully help you with your choice for the best ankle brace for your needs.
Prevent the Most Common Injuries in Basketball
Basketball play attaches the greatest pressure to the ankles, according to the American Academy of Podiatric Sports Medicine. Professional online retailer Your Best Brace states that the majority of their customers are basketball and handball players that had an unfortunate event with their ankles. Injuries may include sprains, fractures, and tendonitis, as well as damage to ligaments and tendons surrounding the ankle.
Ankle injuries in basketball can be traumatic. Meaning, they arise as a result of contact with another player, or sudden twisting of the ankle. Ankle injuries can also become chronic. Chronic injuries are often the result of repeated footprints or recurrence of the game too quickly after a serious ankle injury. Injuries can also occur due to lack of conditioning, lack of heating, shoes that do not fit properly or biomechanical deformities.
Traumatic and Chronic Injuries
Traumatic injuries in basketball cannot be prevented. It is impossible to know when or if a collision or fall will occur on the basketball court. However, overuse damage and chronic ankle conditions can be prevented. Proper conditioning and wearing appropriate shoes can reduce the number of chronic injuries seen in basketball, according to the American Academy of Podiatric Sports Medicine.
When choosing a basketball shoe, you should have shock absorption and adequate ankle support. Shoes should be of suitable size and should be replaced when worn. Shoes with high tops support the ankle and are often recommended by doctors. If you are unsure whether your shoes fit appropriately, have a fit in a store that specializes in basketball shoes or brings them on a visit with a foot and foot guide.
The ankle braces are very popular among players who have experienced chronic ankle injuries, recovering from an ankle injury or having an ankle condition. The braces help the ankle to better support the weight of your body. This minimizes the tension placed on the ankle. Basketball players with ankle problems will often use an ankle for their entire basketball career, according to the American Academy of Orthopedic Surgeons.
Choosing the Right Model
A visit to your doctor can help you determine the best type of ankle band for your specific ankle problem. A physical examination and possible imaging tests can help you get an accurate diagnosis of your ankle problem. If you suspect you have an ankle injury, always warn your basketball team training staff and visit your doctor.
Types of Ankle Braces
The ankle braces can cost anywhere from $20 to over $80 per 2019. Depending on your health insurance plan, an ankle collar may be available for you at low or no cost. You can buy an ankle strap online, in drug stores, medical stores, and sports goods stores.
The ankle braces are made of different materials and can provide anywhere from minimal to maximum ankle support. For minimal support, athletic banding or an elastic bandage, (like an ACE bandage) can provide enough support. The other braces are made of strictly elastic, stretchy material, like a compression bar.
A majority of ankle brackets that provide maximum support combine the cords, Velcro and elastic material. Youthful basketball players who have spread in ankle necklaces have 68 percent fewer injuries than those who do not wear one, according to a research study from the University of Wisconsin School of Medicine and Public Health. Tim McGuine, the leading researcher in this study and a sportsman, notes that it is one of the best cost-effective injury prevention strategies for basketball players.
It’s Better to Be Safe Than Sorry
Remember that no matter how cautious you may think that you are, the problems with your ankles and knees on the court will become reality at some point. It’s safe to say that there is no professional sportsman for that matter that never had some problems in that particular area in his carrier.
Placing brace on your ankle takes about a couple of seconds but recovery from such unfortunate injuries can take weeks, months and hell it can sometimes even cost you your entire carrier! Consult your staff or doctor and chose the right model before you even start to feel the pain and prevent potential problems before its too late.